My Weight Matters is all about promoting weight loss in a safe, steady and sustained way. It is a 12-week programme from Essex Wellbeing Service with weekly weigh-ins and supported with workout videos, recipes, sleep audios and meditation audios.
Working in partnership with Essex Wellbeing Service we hold My Weight Matters groups in both Colchester and Witham. You can register for these by calling 0300 303 9988 or online here https://www.essexwellbeingservice.co.uk/myweightmatters
Or if you are in Colchester on a Tuesday between 10.30 and 13.00 just pop-in to see us and join.