We are very proud to share the amazing achievement of Jane who attends our My Weight Matters group in Witham 
She has now lost over 6 stone!
Jane came to My Weight Matters to help her health and mobility. She has been very determined and along with the weight loss programme she has increased her activity and with support from Sport4confidence and Fusion leisure centre is also swimming regularly. Her confidence and self esteem have improved so much and obviously her health too.
Jane has been attending for over a year and has shown such determination to reach her goals. She is a great member of this friendly group who meet at the RAFA club in Witham and has also set up a craft group with some of the other attendees there.
What a winner!
Maintaining a healthy weight can help to lower the risk of heart disease, stroke, diabetes and even high blood pressure.

My Weight Matters is all about promoting weight loss in a safe, steady and sustained way.  It is a 12-week programme from Essex Wellbeing Service with weekly weigh-ins and supported with workout videos, recipes, sleep audios and meditation audios.

Working in partnership with Essex Wellbeing Service we hold My Weight Matters groups in both Colchester and Witham. You can register for these by calling 0300 303 9988 or online here https://www.essexwellbeingservice.co.uk/myweightmatters
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