Simple gentle yoga for all ages and abilities, particularly those who find exercise challenging. Standing and seated movement, breathing and mindfulness practices to gently mobilise, stretch, strengthen and relax your body and mind. Using the seats and wooden step on the barge to support your practice.
Hosted by Sarah McCaskey, experienced therapeutic yoga teacher, contact via 07956 664702 if you have any questions.
6 week block Wednesday 14 June – 19 July 2023
10.30am – 12.00noon (intros, 50 mins yoga, 30 mins refreshments)
Places are free of charge but limited numbers, reservation essential.
For more info about the Bread and Roses project visit https://www.thebreadandrosesbarge.com/
Yoga for Everybody
Wednesdays 10:30am – 12:00noon
14 June – 19 July