Knowing the signs of dehydration and keeping hydrated can help you prevent urinary tract infections.
Early signs include:
● feeling thirsty
● dark yellow or strong smelling pee
● peeing less often
Later signs include:
● a dry mouth, lips and tongue
● feeling tired
● feeling dizzy or lightheaded
● sunken eyes
Keep an eye out for these signs and have a drink if you notice any of them.
For more information visit https://www.midandsouthessex.ics.nhs.uk/health/campaigns/urinary-tract-infections/
