Come and experience the benefits of seated yoga with an experienced instructor.
Seated yoga develops both physical and mental wellbeing. It’s a great way to socialise and take some light exercise. Using a chair for support & balance, breath work & meditation, you will tap into your inner world to discover your bodies hidden potential… most importantly you will have fun doing it!
Seated yoga cultivates –
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Mobility
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Flexibility
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Relaxation
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Energy
Once a month for three months. This course is free.
To book your place email your details and which course you would like to join to sneeicb-nee.colte@nhs.net
Click here to download : Colte seated yoga
