Come and experience the benefits of seated yoga with an experienced instructor.

Seated yoga develops both physical and mental wellbeing. It’s a great way to socialise and take some light exercise. Using a chair for support & balance, breath work & meditation, you will tap into your inner world to discover your bodies hidden potential… most importantly you will have fun doing it!

Seated yoga cultivates –

  • Mobility

  • Flexibility

  • Relaxation

  • Energy

Once a month for three months. This course is free.

To book your place email your details and which course you would like to join to

Click here to download : Colte seated yoga