Are you ready to take charge of your mobility challenges and enhance your walking and balance skills?
MS-UK invite you to their upcoming online session MS, walking and balance masterclass (Part 2).
Friday, 08 December
at 2:30 pm
Back by popular demand, Alan Peason will continue from November’s masterclass on MS and Walking.
What you will learn
In this session, Alan will demonstrate targeted exercises specifically tailored to improve walking and balance. Through practical demonstrations and success stories, he’ll highlight the significance of exercise and offer actionable insights to enhance your daily mobility.
Balancing effectively is crucial for safe and confident walking. the class will delve into crafting a personalised exercise program that includes aerobic, resistance, flexibility, and balance-focused exercises designed to address your mobility challenges. The session will conclude with a question and answer segment where you can interact with Alan, ask questions, and share your experiences.
About Alan
With over two decades of experience in the health and fitness industry and ten years of specialised work with individuals affected by MS, Alan is a Level 4 Exercise Specialist. His expertise helps design professional services that empower those with MS to maintain independence and stability.
