This time of year can be very difficult for most people, and it is important that everyone looks after their mental health.

If things are feeling a bit too much or you are feeling overwhelmed, anxious or stressed, support is available for people over the age of 18 24/7 by calling 111 and selecting the option for mental health crisis. Young people under the age of 18 can call 0800 995 1000 for help and advice.

Also, charities such as Samaritans or Mind are able to help if you or someone you know is feeling overwhelmed or anxious.