Winter may bring beautiful frost covered landscapes and festive excitement for some. Yet for many others it’s a time when mental health suffers as the shorter, darker days means not getting out as much and the Christmas holiday can make people stressed and sometimes feel lonelier.

Fortunately, there are things we can do to improve how we feel. Mid and South Essex Integrated Care System have put together this useful information to help.

Click here to read their bulletin : https://content.govdelivery.com/accounts/UKMSEHCP/bulletins/37feef8