Whether it’s work or juggling the balance of relationships and childcare, there are many lifestyle factors that contribute to stress that eventually lead to further mental health problems. Mental Health UK have put together lots of tips and ideas covering the key areas of health and wellbeing to help you manage your mental health and feel your best self.

So let’s be aware, and take some steps to take care of ourselves and the people around us.
Below are a few resources that I hope might be helpful today and whenever you need to work on your mental health.