Some people just seem to be happier – ever wondered why or how?  Happiness is within our control and is a function of how and what we think. Learn lots of happiness habits.

Science is now backing up what many ancient cultures understood a long time ago, that happiness is derived from our thinking. Learn a series of different happiness habits and choose your favourites. Stack the habits, so that becoming happier becomes automatic.

Happiness comes from within, learn how to notice and be aware of more things to make you happy and grateful. Brain scans and research have revealed the huge impact of gratitude on our minds when practiced regularly, making changes to our minds neural pathways and which parts of our minds get stronger.

Ella Forums with guest speaker Matt Sturgess present Happy Habits

Thursday July 13 2023

10:00 am – 11:30 am

Zoom Meeting

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