The Mid Essex Recovery College is a safe space for people to learn new skills, expand on existing ones and attend FREE COURSES developed to support mental health recovery.
Finding and Retaining Employment
Wed, 21 Jun 2023 12:30 – 14:30
LiveWell Hub, Saunders House Manor Street Braintree CM7 3YL
Finding and Retaining Employment – is aimed at those people looking to find work and those currently employed dealing with mental health challenges. The workshop is co designed and presented by an Employment Specialist and a Peer Support Worker with lived experience.
It will provide an opportunity to learn what steps you need to take to successfully look for and find work.
The workshop is designed to empower people to take the right actions to find employment and then to learn about how to sustain that employment and what support is available to help them.
Click here to read more and to book : https://www.eventbrite.co.uk/e/finding-and-retaining-employment-tickets-652783652477
Self-care tools for stress and anxiety: An interactive lunchtime workshop
Wed, 12 Jul 2023 12:30 – 13:30
This interactive group session will allow attendees to learn a number of tools (from the Managing Health Programme) that can help with ‘Day to Day’ feelings of stress and anxiety. You will have the opportunity to participate in breathing techniques and activities that support mindfulness.
What is The Managing Health Programme?
The Managing Health Programme supports individuals, through tools and tips, to help them better self-manage their long-term conditions. There are several programmes available, as well as group programmes and telephone support services, so you will have a choice about what feels right for you.
People with various long-term conditions (heart disease, asthma, arthritis, pain, depression, anxiety, MS, ME, COPD, cancer, etc), have similar concerns and problems when managing their condition. The programme looks at how to improve health, self-management, and how to get the best from consultations with health professionals.
The Mid-Essex Recovery College will provide a safe space for people to learn new skills, expand on existing ones, and attend courses developed to support mental health recovery.
Click here to read more and to book : https://www.eventbrite.co.uk/e/self-care-tools-for-stress-and-anxiety-an-interactive-lunchtime-workshop-tickets-654912780757