ONLINE Setting Boundaries; Addressing Challenges


There are times in life where you find yourself offering support to those around you and it becomes challengingWhatever the cause, you need to make sure that you protect yourself whilst ensuring the other person feels supported. This online course explores ways of establishing boundaries and expectations, and tackling issues that arise when supporting others becomes difficult, in way that remains professional and positive for all involved. This course is designed primarily for telephone callers, but the principles can easily be transferred to anyone who finds themselves in a personal support role. 


  • Be able to know, set and apply boundaries and expectations 
  • Establish the principles and nature of types of conversation you are likely to have in your role 
  • Display active listening and conversational techniques 
  • Know when to take action for the safety of others and what to do 
  • Know and apply self-care techniques 

Benefits to you 

You will feel more confident about asserting yourself and having difficult conversations, and using your behaviour to encourage the behaviour you want. You will also know how to look after yourself better before, during and after supporting others.

Course Location

ONLINE with Matt Sterling

Location Notes

About the Trainer

Matt is an experienced leader, having managed voluntary organisations, local authority services, and major change projects, including a decade in the voluntary sector, and 15 in local government, ultimately as a Borough Council Assistant Chief Executive. 

He is also an experienced trainer having taught subjects as diverse as management, leadership, IT skills and English as a foreign language. 

23 March 2021
2:00 pm - 4:00 pm



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Ticket Type Price Spaces
Standard Ticket £39.00
Uttlesford Bursary Ticket £25.00