Taking care of your mind as well as your body is really important if you are staying at home/working from home due to the pandemic (COVID-19).
You may feel worried about your finances or your health or those close to you. Perhaps you feel bored, frustrated or lonely. It’s important to remember that it’s OK to feel this way and that everyone reacts differently.
Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you’re helping to protect yourself and others by doing it.
There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you’re staying at home. Make sure you get further support if you feel you need it.