As part of our Mental Health and Wellbeing Programme, Essex County Council, ACL have launched a series of free online courses to support people at home during this challenging time of social distancing. Starting next week, courses last for 6-weeks for 2.5h per week. The courses are:
- Positive Thinking for Stress Reduction
You will learn how to understand the mind and body relationships of stress and how to engage positive thinking to reduce negative stress and improve wellbeing.
- Reducing Anxiety and Staying Healthy
Develop helpful routines, behaviours and thinking styles in staying healthy.
- Self-Care for Resilience
Boost your resilience and develop a self-care plan that nurtures and supports your wellbeing during these challenging times.
- Virtual Health and Wellbeing
Identify the components of health & wellbeing; develop and build a positive approach to health and wellbeing using discussion, activities and self-reflection.
To participate in these courses, learners will need a laptop or PC with webcam and microphone, internet connection with Google Chrome browser, an email address and be able to access websites.
Courses start next week, do not miss out! View the full range here.