Reach Out for Mental Health (ROFMH) provide a range of support for adults in Essex struggling with suicidal thoughts. Talking can be difficult at times, but also talking can really help.

ROFMH offer support. You can choose between coffee afternoons, led by people with their own mental health challenges, telephone befriending with a trained volunteer or free counselling for up to 12 weeks with a trainee Counsellor.

You can reach ROFMH by phone, text or email. They are NOT an emergency service so if they can’t get to you straight away leave a message and they will call you for a chat as soon as they can.

ROFMH service operates Monday-Friday 11am-7pm.

For more information call or text ROFMH on 07308 069 609 or email

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