The September edition of the Essex Health Series will focus on the Menopause. The webinar aims to share expertise, knowledge and lived experiences around this key life cycle stage, by applying a medical lens on what is the menopause. Followed by the benefits of keeping active with the menopause / pelvic health and how this can look in practice. Ending with a small practical movement session that can be done at home / at the comfort of your desk.

The session will be delivered by; Dr Katherine Cole a GP practicing in Stansted, Uttlesford. Sarah Tyler, a pelvic health physiotherapist specialist with a particular expertise on menopause and pelvic floor dysfunction and Rhyanne Hall a Yoga Teacher & qualified Yoga Therapist who is passionate about supporting Women through the different stages of their life helping them to get moving and live happier in their bodies.

The intended target audience will be health care professionals, those within community settings delivering sport or physical activity as well as those who want additional information to directly support themselves or loved ones experiencing the different stages of the menopause.

The session will be delivered via Zoom and will be made widely available on the main Active Essex website; Active Essex; Essex Health Series.

  • Date = Tuesday 19th September 2023
  • Time = 12:00 – 13:30
  • Type = Virtual.

Passcode: 492941

  • Speakers = Dr Katherine Cole & Sarah Tyler.

Read more here: